“Let’s draw a map together. One which represents the path you wish to take in your life. The compass we’ll use is based on thousands of years of time tested tools derived from the science which explains nature {your nature}, Ayurveda. As your Life Sherpa, with 20 years of experience in Health Coaching, Ayurveda and Yoga combined, I’ll help you chart a path which fits your lifestyle perfectly.” Christianne

“Let’s draw a map together. One which represents the path you wish to take in your life. The compass we’ll use is based on thousands of years of time tested tools derived from the science which explains nature {your nature}, Ayurveda.
As your Life Sherpa, with 20 years of experience in Health Coaching, Ayurveda and Yoga combined, I’ll help you chart a path which fits your lifestyle perfectly.”
Christianne   FOR MORE

BE allows you to take command of your thoughts, words and actions, so that you might enjoy your life to the fullest of your potential. BE invites self-discipline without self-guilt, and allows you to release anxiety about the past and the future by showing you how to enfold yourself into the power of the present moment.” ~Joy The tools I have learned in Be will forever be a part of my meditation practice. Be is for anyone who wants to begin or continue a journey of self discovery. It’s fun to wake up every morning with a new message to help guide my day and the evening is a time to reflect on the day’s events. I especially enjoy the opportunity to be part of a group of like minded, beautiful souls, all striving to make this world a better place.” ~Terry I celebrate and honor the beautiful energy that is woven through each breath inspired by BE! Allowing BE into your life, is like cultivating the precious gems that bring peace, serenity and add a certain glow to your everyday life. While surrounded by a community of positive people, Christianne’s grace will guide you each step of the way. ~Jouliet I have been more flexible and no more migraines!!! The morning and night mindfulness practices along with the restorative yoga you have guided me through have led me to become more gentle with myself. As a result I can actually observe the softer approach as it's happening. This is evident when I encounter someone who is disgruntled because I’m able to stay calm and respond in the way that serves me best while also helping them diffuse a bit of their angst. Wow!!! And my husband sees it, too. So that really validates what I've been experiencing, being more loving is becoming more natural.” ~ Jenna

BE Fit 4 Living                                                BE allows you to take command of your thoughts, words and actions, so that you might enjoy your life to the fullest of your potential. BE invites self-discipline without self-guilt, and allows you to release anxiety about the past and the future by showing you how to enfold yourself into the power of the present moment.” ~Joy
The tools I have learned in Be will forever be a part of my meditation practice. Be is for anyone who wants to begin or continue a journey of self discovery. It’s fun to wake up every morning with a new message to help guide my day and the evening is a time to reflect on the day’s events. I especially enjoy the opportunity to be part of a group of like minded, beautiful souls, all striving to make this world a better place.” ~Terry
I celebrate and honor the beautiful energy that is woven through each breath inspired by BE! Allowing BE into your life, is like cultivating the precious gems that bring peace, serenity and add a certain glow to your everyday life. While surrounded by a community of positive people, Christianne’s grace will guide you each step of the way. ~Jouliet

 

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  1. cozadteresa9@gmail.com'Terry

    5 things to spring into

    1. After my 5 breaths I continue to use my hands as a reminder of my treasures and aspirations. I still find that little ritual to be very helpful for me
    2. The sacred pause is what keeps me grounded throughout the day.
    3. This year I have embarked on a study of the Yoga Sutras and spring has brought the focus to meditation. As Krishnamurti says “meditation is the movement of love, it’s when the heart enters the mind”. Merging the heart and the mind is my playground right now.
    4. My body is also calling for love and it’s all about balance as I enjoy my first real pachakarma cleansing this spring
    5. Nature calls in the spring, flowers, birds, food and much more. Get out and enjoy!

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