Christianne Asper-Contant, CAS, RYT 500, YACEP

Christianne’s exploration of mind, body and soul began 30 years ago, and has taken her all around the globe, coaching and teaching those who share her curiosity.

Christianne received her credentials as Clinical Ayurveda Specialist in 2003 from the California College of Ayurveda. Christianne’s Yoga certifications include: Ayurvedic Yoga Therapy at the Sivananda Yoga Vedanta Centre, Relax and Renew ® with Judith Hanson Lasater PHD, and Advanced Teacher Training under the direction of

François Raoult. Currently she conducts public Ayurveda workshops and is the director of Assisi Yoga, a program she established at The Assisi Institute,

What People Are Saying...
Terry CozadTerry Cozad
The tools I have learned in Christianne’s course will forever be a part of my meditation practice.  This work is for anyone who wants to begin or continue a journey of self discovery.It’s fun to wake up every morning with a new message to help guide my day and the evening is a time to reflect on the day’s events.  I especially enjoy the opportunity to be part of a group of like minded, beautiful souls, all striving to make this world a better place.
Stephanie Conti, ActressStephanie Conti,

BE knocks on the doors that are requesting to be opened and explored.

Rewarding...Awakening your Inner Spirit ...Enhance your horizons & treat your deserved-self to the Gifts of Genuine Talented Giver-Sharer Christianne's Generous Online-Easy Play.

Joy Sikorski, M.A. Author, Composer, Voice LiberatorJoy Sikorski,
M.A. Author, Composer, Voice Liberator

BE invites you to a calmer, healthier, wiser life.

Because of you, Christianne, and the passion you have for the important work you do, I have gained new insights about how to stay well. Your five week course has enabled me to refocus my mind, body and spirit and continue to stay cancer-free!

DaisyLaw ProfessorDaisy
Law Professor

BE’s exercises, give me the “muscles”

I’m now developing the muscles I’d been looking to have all my life. These are the muscles I needed to redirect my subconscious mind so that I can accomplish the goals I consciously strive to achieve and ultimately become what I know is my potential as an individual.

Jodi, writerJodi, writer

BE is a great journey to take it to the right brain!

Christianne makes you think that you are the only person in her path.  Yet, you are pleased to find her large beam of love includes so many.  To have the privilege to know someone so devoted to ME and YOU is divine.

Nina AllingNina Alling

This simple habit, now instated in me, allows for me to stop and be in the moment, a moment I truly don't want to waste for I won't be able to retrieve it.

I’m talking about Gentle guidance that never overwhelms and leads to a deeper connection to your own self. I was deep into an easy and extremely gratifying routine before I even realized it. The like minded people that I’ve connected with are great inspirations and their words of wisdom come always at the best time. I feel honored!

Denis ContantDenis Contant

BE’s practices have now become a natural part of every day life.

The benefits are enjoyed as greater gratitude, peace and contentment.

Lee AnnLee Ann

5 minutes of gentle mindfulness can calm a swirling mind, help you get grounded and centered in your heart, and totally shift your perspective.

Just 5 minutes in the morning can change your whole day. 5 minutes before bedtime can be used to process and honor the gifts received that day. It is a beneficial habit that I will continue long after the program is completed. I also appreciate the love and care offered by Christianne, and the sharing and support that naturally happens in this dynamic circle.

In my recent interview I was asked who most inspires me.  My answer was YOU.  The way your BEing inspired me in my very first yoga class during such a rough time and how you have been such a great mentor and now friend, too!  My other person is Tony Robbins!  Ha ha!  One totally grounding (You) and one totally off the charts high energy (him)
GuillermoEconomics ProfessorGuillermo
Economics Professor

BE is lots of fun…

A way to pursue the appreciation for the beauty of life, while enjoying more moments of equilibrium and how to reach them. Good to have time to fulfill a target. This ride is a no end learning-ship.

 Julia Buchanan, Marketing Professional Julia Buchanan,
Marketing Professional

Making space for the beauty around me!

BE’s 5 weeks of coaching have helped me appreciate the importance of mindful breathing, as a tool to reconnect with myself!


BE is an invitation to begin and end your day with five minute practices, that inspire you to nourish the seeds of mindful and wholesome living in your heart.

Like mini stop signs, each pointing the way to greater clarity, inner peace and abundance in life.

Jenny DeanMother of threeJenny Dean
Mother of three
I have been given the gift of harmony!!BE energizes me in the morning and relaxes me before I go to bed. I am grateful to be reaching a calmness within my inner self. BE has helped me focus on conscious breathing, aspirations, and my true treasures in life!
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