Sun09Feb202011am - 6pmElements Yoga & Wellness Studio, 806 Logan Rd Warren, Pennsylvania 16365
Tuition: $125 includes Ayurvedic lunch
Infuse greater well-BEing into your life,
via the understanding and application of these FIVE simple and revolutionary, perspectives:
✨ Common Sense
Residing at the center of Ayurvedic treatment is the principle which states that “Opposites Balance” and “Like increases Like”.
Providing a foundation for managing your health with greater ease is Optimal “Agni” ( the heat that transforms ).
To invigorate the body system, we must identify and melt away “Ama” ( undigested stuff ).
When your ‘Body-Type’ (aka Constitution) is cared for; authenticity and vibrancy can radiate.
When is balanced, gravitating towards lifestyle choices in alignment with your most harmonious state of being becomes natural.
You’ll walk away from this workshop with …
⭐️Rejuvenating and Detoxifying Daily Routines to support longevity.
⭐️Easy to follow “Care Pack” instructions created by and for you!
⭐️A single practical tool certain to integrate all material above.
What to bring along?
💫 a Journal (no lines).
💫 a Compass
💫 Colored Pencils
💫 your sense of Curiosity and Wonder (free from expectations)
💫 your Adventurous Spirit along with the interest to play in a laboratory with the interest of a scientist.
6 CEU’s Yoga Alliance Included
Tue24Nov202012:00 to 1:30 pm ESTVirtual via Zoom
- Come join us on an expedition of inner discovery!
One in which you’ll go about
crafting a pathway to best support your unique sense of VITALITY,
while in the great company of other like-hearted individuals!
- 1/16 ~Health is the natural end result of harmonious living!
- 1/23* ~ Thousands of years since its conception, this philosophy is now moreessential to us than ever before. Here you’ll discover the reason for this.
- 1/30 ~ By managing the three Doshas, the biological forces
within your environment and in you, balance is restored!
- 2/6* ~ Here you’ll learn how to take into account the influences of your
environment upon who you are inherently, so that you can incorporate into
your lifestyle small, yet significantly uplifting changes.
- 2/13 ~ Ayurveda Psychology
- 2/20* ~ Gain a basic and practical understanding of this holistic
methodology’s perspective on overcoming disturbances in the mind;
such as anxiety, anger and depression.
- 2/27 ~ Sister Sciences, Yoga & Ayurveda
- 3/6* ~ By bringing certain principles of Ayurveda onto your Yoga mat, useful
and timely new tools for integrating a more holistic approach to your uniqueway of living can be discovered.Here you’ll begin to ‘tailor make’ such a yoga practice.
- 3/13 ~ Personalized feedback and resources for further growth.
All Online Ayurveda 8 weeks Course 2021 ~
Over these eight weeks
we will spend a total of two weeks on each the topics listed above.
The first week,
you will receive a written and emailed introduction to the topic
along with some home practices to explore.
The following week,
we will meet together online via Zoom for discussion and further guidance.
*Each Zoom sessions meet from 12 to 1:30 pm EST, on alternating Saturdays.
These sessions will be recorded for your personal viewing.
No prior experience of Ayurveda or Yoga is essential to taking this course.
All are welcome!
Yet, space is limited to 18 students and it does fill up quickly.
Yoga Alliance CEU’s = 14 hours
Tuition: $108 or $160 (team of two)
“Love the course! It is so apparent the work you put into putting it together, so
much info. Most importantly, it is so evident that the whole course is enveloped
in love; and that bathing in love has been such sweetness.” Lynn
“Looking at my body and mind a little differently and seeking balance has been
really exciting. I can't wait to learn more!” Milissa
“Trekking the trail with you at the helm was an adventure in how to harness
even the smallest of our resources to wake up to the vitality of life that is already
available to us. All the material of the course was introduced with an
enthusiasm that was contagious. It was translated simply, without losing its
complexity. We were supported along the way from you and from our trail
mates. I feel that Ayurveda can sometimes feel esoteric and unknowable, but
you made it very practical and helpful. To me, that is the only way to create real
change for most people. One of the biggest imprints of this experience I picked
up again & again, is how important even small changes can be in affecting big
changes in our lives. That is a true gift in a world where there is so much
information to decipher and confusion about how to live well.”
- Come join us on an expedition of inner discovery!
Christianne Asper-Contant, CAS, RYT 500 received her credentials as Clinical Ayurveda Specialist in 2003 from the California College of Ayurveda. Christianne’s Yoga certifications include: Ayurvedic Yoga Therapy at the Sivanada Yoga Vedanta Centre, Relax and Renew ® with Judith Hanson Lasater PHD, and Advanced Teacher Training under the direction of François Raoult. Currently she is the director of Assisi Yoga, a program she established at The Assisi Institute and teaches Ayurveda for Open Sky Yoga Therapy Teacher Training program.